Foundational Yoga Tuesday Morning at 8 in Highland Park
Last Tuesday was an exceptionally beautiful morning for yoga in the park, and hopefully the same will be true this Tuesday morning for our 8 a.m. class! Please join us as we focus on an easy and graceful practice to establish and maintain our maturing bodies, through gentle opening asanas, (asana is Sanskrit meaning to place in a spcial way) building flexibility, alignment, strength and stability in our practice. Classes in the park are 1 hour, suggested donation of $10. Please meet to the right of the fountain which offers a shade option as well as stability on the paved area. Bring a mat and water, and wear comfortable clothes. Looking forward to sharing the practice of yoga with you! Namaste, Susan 412-417-6300 About Susan Rupani: I am a certified yoga instructor in the YogaWorks tradition, as well as a Holistic Counselor and avid organic gardener! My yoga practice began over 35 years ago and has brought me great joy and a deeper understanding of how deeply integrated out physical body is with our mental, emotional and spiritual well being.
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Susan Rupani