Greetings, A few words of wisdom: 1. "Be where you are, not where you think you should be." Offerings this week: The zoom link is now ongoing and available on my website for easier access: SusanRupani.com *zoom link: **https://us02web.zoom.us/j/86503648790* <https://us02web.zoom.us/j/86503648790> *New! Outside in Point Breeze area of Frick Park* *Sunday Yoga *10 a.m. join us for warm up stretches that evolve into a focus on flexibility, strength and balance, and at times even sun salutations! Welcome Sunday! All levels. New Location: We will meet at the far end of Frick Park Lawn Bowling Greens, 7300 Reynolds Street (in the shade next to the bowling greens) *Tuesday Yoga* 8 a.m. Outside weather permitting: gentle flow: stretch, strengthen and balance. All levels (if it's looking like rain class will be on zoom, watch for a 7 a.m. update Tuesday morning if the weather is looking questionable for yoga in the park) new location! We meet to the left of the fountain on the half moon shaped asphalt in front of the far left garden. **Tuesday Meditation* 10 a.m. various types of meditation, guided and silent. All are welcome. Class will be both on zoom and in studio at Stephen Foster Community Center, 3rd floor. **Thursday Yoga* 8:45 a.m. gentle flow: stretch, strengthen and balance. All levels Class is offered on zoom and in the studio (mask required to enter Stephen Foster Community Centre, but optional in class) *NEW! Friday Yoga* 8 a.m. *Outside**!* gentle flow: stretch, strengthen and balance. All levels. Enjoy a gentle yoga class in the beautiful gardens of Highland Park! We will meet to the left of the fountain (at the main entrance to the park) in the half moon asphalt area. *Please let me know (in advance if possible) if you have limitations I should know of prior to class including glaucoma, disc herniations, etc. Thank you! * Classes are 1 hour. Classes are a suggested $15 or pay what you can. 10 class pass $125. Private classes are available as well. Venmo@Susan-Rupani PayPal.me/SusanRupani (SusanRupaniHealer@gmail.com) *(CYA members may be covered by your membership and/or insurance - call Nancy 412-621-3342 ext. 3 for further information) Stephen Foster Community Center, 286 Main St., Pittsburgh, Pa. 15201. Namaste, Susan 412-417-6300 SusanRupani.com Yoga, Meditation, Holistic Counseling Because of your smile, you make life more beautiful. Thich Nhat Hanh (smiles are contagious)