Greetings! May your days be filled with much love and joy! We have arrived at Imbolc, the cross quarter day between winter solstice and the spring equinox, a time of new beginnings as Imbolc is the time of roots becoming active within the earth and the first stirrings of life within! Come out and refresh the body mind spirit connections as we embark upon our yoga practice to renew and restore the body on all levels. Please join us on Tuesday mornings for yoga. Enjoy a mindful yoga flow including gentle warmups, stretching, strengthening and balancing poses. What a lovely way to begin your day! All are welcome! Tuesday yoga class will meet at 8 a.m. at the First United Methodist Church 5401 Centre Ave. Shadyside 15232. Yoga class will meet in the Fellowship Hall (follow the signs for yoga). There is free parking in the lot off Centre Ave. The class is from 8 to 9 a.m. and the cost is $10. Please bring a mat. I hope you can join us! "The longest journey of any person is the journey inward." Namaste, Susan 412-417-6300 Hatha Yoga - private sessions available Meditation Holistic Counselor SusanRupani.com