Subject: [St Andrews] F.A.I.T.H. Exercise-Nutrition Program continuing

_________________________________________________________________________________

St. Andrew's Episcopal Church 5801 Hampton Street, Pittsburgh 15206 412 661-1245 F.A.I.T.H.Exercise/Nutrition Program "Respecting the bodies God gave us through exercise and healthful eating"

All are invited to join in the St. Andrew's F.A.I.T.H. (Fitness and Information Transform Health) fitness and nutrition program.

Dates: Thursdays, Jan. 18 to mid-May

Time: 5:30 to 6:45 p.m.

Schedule: 5:30 - 5:45 Meet in Brooks Hall, warm-up 5:45 - 6:15 Easy exercises (sit or stand) to a video (Nat. Inst. Aging) in Brooks Hall OR Group walk mapped route @ church (0.5 to 1.5 miles) (Leslie Sansone "Easy 1-mile" DVD if bad weather) 6:15 - 6:45 Light supper, fellowship, cleanup

· Please check with your doctor about which activities are right for you. · Wear comfortable shoes and clothing. · A $3 donation is suggested for the supper.

More info. about the F.A.I.T.H. program: F.A.I.T.H. is a program of The Western Pennsylvania Hospital, the American Cancer Society, American Diabetes Assn., and American Heart Assn. to help congregations in the East End improve the health of their members/ communities. Contact Diana Mathis <dbmathis@juno.com> for more information.

________________________________________________________________________________