Hi everyone! Just wanted to let you know that there are events at East End Eden next month that relate to our potentially harmful relationships to sugar. (If you are looking to give up something for Lent that is holding you back from improved health, this could be for you!) RSVP to info@eastendedenpgh.com *BREAKING UP WITH SUGAR Thursday, February 7, 6:30pm | FREE* Are you ready to permanently change your relationship with sugar? Do you constantly *crave* sweets and are not sure why? Are you tired of always being *tired* and having *low energy*? Do you want to* gain control* over your cravings? If you are like most people, you may have some issues with sugar. You crave sugary snacks to give you energy or satisfy that sweet tooth, but you end up more tired after. You also notice that you may not be at your ideal weight, you have poor sleep, or other health concerns like dull skin, headaches, or feeling stressed. We’ll also talk about the relationship between sugar and women’s health. Based on the teachings of Dr. Christianne Northrup, NY Times best-selling author of *Women’s Bodies, Women’s Wisdom*and *The Wisdom of Menopause*, Cindy Berkowitz of New Life Kitchen will inspire you to jumpstart weight loss and gain energy so you can take on the world. Change your relationship with sugar and have *more energy, fewer cravings, and take back control of your life! * In this FREE workshop you’ll learn: • The top ways sugar is negatively affecting your health and happiness • Tips to eat foods you enjoy and not deprive yourself • How your lifestyle affects your cravings Creative healthy hors d’oeuvres and smoothies will be provided along with the recipes created by New Life Kitchen’s Chef Jeff Berkowitz, CEC, CHHC. Space is limited! Please RSVP to: info@eastendedenpgh.com *RESET YOUR BODY: A 28-DAY CHALLENGE Kickoff: Sunday, February 17 | Challenge starts February 18* This 4-week program is for those who want to lose a few pounds and get rid of their sugar and carb cravings. We will be doing a 5 day jump-start cleanse and then continue with 23 days of low-glycemic eating. This program is recommended by *Dr. Christiane Northrup*, author of New York Time’s Bestsellers *Women’s Bodies, Women’s Wisdom* and * The Wisdom of Menopause.* * Most people lose 4-5 pounds in the first 5 days and 5-15 pounds in the next 23 days. * Experience more confidence, better-fitting jeans, more sound sleep, clearer and brighter skin, mood stability, and more ease around your period (well, where applicable!). We will kick off with a *group tele-call on Sunday, February 17* and begin the cleanse first thing on Monday morning, *February 18*. You’ll also receive: • access to our private Facebook group for support, ideas and discussion • the 5 day high-fiber, low glycemic RESET cleanse kit • a blender bottle • a recipe book to help you start implementing the low-glycemic eating plan into your life with ease • 27 additional meal replacement smoothies and 28 low-glycemic snack bars • 1 month supply of the #1 rated multi-vitamin in North America • connecting with like-minded participants • saving money on your grocery bill • $10 off a detoxifying 1-hour massage • education on the emotional aspects of food and nutrition and how to navigate these potentially tumultuous waters with ease *The cost of the program is $300.00 (including tax + shipping). * We’ve found that success rates increase when you do the program with a spouse or friend, so send this along to someone in your life who you’d like to lose weight with! To participate, email info@eastendedenpgh.com -- *e m i l y e s c a l a n t e * massage therapist www.E3MT.com + founder of East End Eden Wellness Center www.eastendedenpgh.com