Hi, I’m Jessica — a Registered Dietitian and Certified Intuitive Eating Counselor. I live locally + offer virtual nutrition counseling to help people build more peaceful, empowered relationships with food and their bodies. *If food often feels overwhelming, exhausting, or tied up in shame or restriction — I can help*. My approach is rooted in intuitive eating and body trust, guiding you to reconnect with your body’s cues and uncover what truly supports you. Together, we’ll identify and remove obstacles to nourishment, and build simple, flexible strategies that help you feel confident, grounded, and at ease with food. My approach works especially well for people who find it hard to plan, prepare, or eat consistently—whether because of ADHD, chronic pain or fatigue, or simply the demands of daily life (👋 parents, caregivers, and friends with full plates and busy schedules). In addition to intuitive eating counseling, I offer medical nutrition therapy for a range of health concerns, with specialties in: ✨ Disordered eating and binge eating ✨ Gut health (IBS, IBD) ✨ Women’s health (from prenatal and postpartum through menopause, PCOS, and endometriosis) ✨ Parents and families looking to create positive food environments If you’re wondering whether my approach is right for you, please reach out with any questions. Together, we’ll go beyond what to eat and focus on moving through the change process with compassion and curiosity. There are two ways to work with me: 1️⃣ Through Nourish <https://www.usenourish.com/providers/jessica-tones?referralSource=Nourish+dietitian&referralName=Jessica+Tones&utm_source=Nourish_dietitian&utm_term=Jessica_Tones> — I’m in-network with Blue Cross Blue Shield, Aetna, Cigna, United Healthcare, Medical Mutual of Ohio, and Devoted Health. 2️⃣ Through Reimagine Nutrition <https://www.reimaginenutritioncounseling.com/meet> — I’m in-network with UPMC, Highmark Blue Cross Blue Shield, Aetna, and Cigna. If you’re not sure which option is the best fit for your insurance or situation, please reach out—I’m happy to help you figure it out. Kindly, Jessica Tones, RDN, LDN Certified Intuitive Eating Counselor [image: image.png]