Greetings Highland Park! Transform Your Understanding of Nutrition From Soil To Soul with this high energy event, “Soil To Sustenance, Mind Your Plate” presented by Jessica Smith and Jason Nelson. There will be great giveaways, a coupon book for to your local favorites AND awesome event materials that you will take home including a potted organic herb plant, a sprouting lid and much more! This exciting event will be held on March 16th, 2016 from 7:30 - 9:30 pm at the Union Project. To Register Please Visit: soiltosustenance.eventbrite.com [image: FB_adtestv4Compressed.jpg] <http://soiltosustenance.eventbrite.com> You will learn: - Why soil nutrition is important and how to improve it. - During this Section of the Workshop, Students will also take home their very own potted organic edible herb with directions to care for. - What is a proper nutrient dense diet. - Learn the basics of nutrition, and how to eat for vitality. - How to select/source and create nutrient dense food. - Get an overview of how to ferment and sprout to maximize nutrients and absorption! - Take home a sprouting lid to get your journey started in the kitchen! - How to eat mindfully to reduce stress and increase nutrient absorption. - Learn the fundamental aspects of mindfulness that will reverberate in all aspects of your life. - Engage in a mindful eating demonstration that will alter the way you interact with food! - Take home a mindful eating journal to help you reconnect with your practice. BONUSES: 1. All attendees will be able to participate in a free giveaway! We will raffle neat gifts from various sponsors for some really cool items - we are keeping it a surprise! 2. All attendees will receive a coupon book for local restaurants, markets, fitness centers, garden centers! **HUGE VALUE** Let’s transform the connection we have with our food and its origins through the soil, nutrition, and how we process and consume it. Part of our mission is to enliven the attention and process of eating and its wide impact on our environment. Humans can be a positive influence on the ecosystem. We are merging our passions in this Soil to Sustenance workshop to encourage a regenerative system by minding your plate. Each bite of food has a story. The Soil to Sustenance, Mind Your Plate event is providing wholistic nutrition, ecological farming, and mindfulness education to the Pittsburgh area community. The funds provided by this event will be used to further spread this crucial knowledge as a means of increasing food security, food nutrition, human health, earth health, quality of life, mental health, and empowerment. To register for this event please visit: soiltosustenance.eventbrite.com The Union Project does not endorse the views of organizations, groups or individuals that rent space at the Union Project. For any questions regarding the event or the topics covered please email: jessica@econuttherapy.com <jessica@econuttherapy.com> To Your Best Health, Jason Nelson PS: If you like what we are doing, share this event on Facebook with your friends! https://www.facebook.com/events/522376901256224