Greetings, The mind is a beautiful aspect of our life and is very malleable. What we think and believe shapes our experience moment to moment. The flexibility of the mind and body work hand in hand. A lovely reminder from the yoga sutras: “The cause of *bandha* and *moksha* (bondage and liberation) is our own minds. If we think we are bound, we are bound. If we think we are liberated, we are liberated. . . . It is only when we transcend the mind that we are free from all these troubles. (117)” ― Swami Satchidananda <https://www.goodreads.com/author/show/488254.Swami_Satchidananda>, The Yoga Sutras <https://www.goodreads.com/work/quotes/54873> Gift yourself with yoga surrounded by the gardens of Highland Park this Tuesday at 8 a.m., we will meet to the right of the fountain on the half-moon shaped pavement area between 2 of the gardens. Hope to see you there! Namaste, Susan 412-417-6300 Registered Yoga Teacher Holistic Counselor Private sessions available SusanRupani.com New classes at Mookshi in Regent Square: Sunday 10 a.m. Sun Salutations; Wednesday 8:15 Foundational Yoga