Howdy neighbors! We're thrilled to host a monthly nutrition workshop from Mark Staley, Whole Foods' Healthy Eating Specialist. To register for any of these workshops, visit: http://www.eastendedenpgh.com/workshops.html *SIMPLE CHOICES FOR EXCELLENT HEALTH: A Whole Foods Market - Heath Starts Here Educational series* Tuesday, May 15, 6:30-7:30 pm | $15 Learn to trust yourself again! Join Whole Foods Market’s Healthy Eating Specialist & Personal Wellness Coach Mark Staley for a talk on how to make simple choices for excellent health. In this Healthy Eating series Mark will share with you information about: • The Four Pillars of Healthy Eating • The real “Facts” about Nutrition Fact Labels • Nutrient Density and how to make stronger choices • Yes, Vegetables are Protein • The Myths of Milk and Dairy • Toxic Synergy and why choice really matters and so much more…. All classes will be at East End Eden on the third Tuesday of each month. The following week at Whole Foods, Mark will lead a cooking class based on the material discussed at East End Eden. __________________ Also coming soon at Eden: *HORMONE DISRUPTORS *Wednesday, May 16, 7:00-8:30 pm | $15 What You Don’t Know Really Can Hurt You! Are Hormone disruptors in your personal care and cleaning products making you sick? Do you suffer from menstrual problems or infertility? Do you have weight issues or suspect a thyroid problem? Did you know that hormone disruptors have been linked to these problems and cancer too? You owe it to yourself and your loved ones to find out why! Join Jeff and Cindy Berkowitz of Intuitive Holistic Health to learn about how your household and personal care products are sabotaging your health. Good health is dependent on balanced hormones. When your hormones are out of balance, it can lead to a range of health problems that can be devastating and painful. Let us help you navigate this toxic sea of chemicals. You will be provided with information to avoid these dangerous substances to protect yourself and your family. *UNDERSTANDING SOUL MATES *Wednesday, May 23rd, 7:00-9:30 pm | $25 Are you seeking your soul mate? Baffled and bewildered by your soul mate? This workshop is for you! We share a close spiritual bond with our soul mates as they resonate with our soul’s essence. Our soul mates can catapult our personal and spiritual growth, and teach us how we can unconditionally love ourselves and others. In this workshop we will: • De-mystify soul mates by examining popular myths • Understand the different kinds of soul mates • Examine the role of karma, past lives, and soul contracts• Understand the energetic basis of soul connections • Explore the metaphysical dynamics: telepathy, empathic and psychic connections, synchronicity, “mirroring,” and spiritual awakening• Learn to recognize your soul mate by common signs • Understand WHY and HOW our soul mates accelerate our spiritual growth, helping us to learn important lessons about love, life and relationships • Understand why soul mates often separate or run away • Learn how to handle the special challenges and common patterns involved in a spiritual love connection *KITCHEN COSMETICS: SUMMER-READY SKIN *Saturday May 26, 10 am | $25 Prepare your skin to glow all summer! Allison Crawford will be leading this workshop on cleansing, exfoliating, making seasonal masks and products to take home, all with things most people have in their kitchens. Please bring a bath towel and a wash cloth. We will take care of the rest. -- *e m i l y e s c a l a n t e * massage therapist www.E3MT.com + usana health sciences consultant www.healthypgh.usana.com