Greetings! Yoga in the park is a wonderful way to enjoy a summer morning! Come and immerse yourself in the beauty of nature, the songs of birds, and enjoy a gentle and strengthening yoga practice in the shade! Our Tuesday yoga class will meet at 8 a.m. to the right of the fountain amongst the summer blooms. Enjoy a yoga flow which includes gentle warmups, stretching, strengthening and balancing poses. What a lovely way to begin a summer morning! All are welcome! *In the event of rain*, we will meet at the First United Presbyterian Church 5401 Centre Ave. Shadyside 15232, entering through the Fellowship Hall entrance (follow the signs for yoga). There is free parking in the lot off of Centre Ave. Class is from 8 to 9 a.m. and the cost is $10. Please bring a mat. I am looking forward to seeing you! *Expressing gratitude for the miracles in your world is one of the best ways to make each moment of your life a special one. author unknown* Namaste, Susan 412-417-6300 SusanRupani.com Autumn Workshops Autumn, the time of harvest! Reap the benefits of summer and prepare to explore the many facets of who you are and how you express yourself in the world. To help make the best use of this bountiful harvest, I’ve created a series of informative and experiential workshops to assist in the self-exploration and discovery that will support you in your life's journey. The workshops are designed to help uncover your hidden treasures and passions as you release the old and open to the richness of your loving nature! *Loving Life: A Journey of Discovery and Empowerment* remembering the truest essence of our nature which is pure love. August 22, 2019 *Di**scovery and Release of Core Issues:* Seeing our patterns of thoughts and behaviors that no longer serve us is liberating. Empowering ourselves to recognize, release and replace old habits to embrace the authentic self. Create new possibilities for fulfillment. September 26, 2019 *Harnessing the Power of Judgment: *Gather insight from the judging mind and make positive changes in your life. Our judgment of ourselves and others offers a way to see where healing is needed. Discover what's behind our judgments in order to create healing and thereby strengthen the power of love. October 24, 2019 *Liberation Through Forgiveness: *The empowering factor of forgiveness creates deep and abiding healing, releasing you from the bonds that hold you. Uncover the problems that the lack of forgiveness causes. Allow yourself to release the suffering, reclaim your trust, and establish a sense of greater wellbeing. Workshops are on the 4th Thursday of the month from 6:30 to 8:30 P.M. The cost is $45 per workshop. Location: 205 Biddle Ave. Floor 2, Regent Square 15221 Love and Peace to you! Susan Rupani 412-417-6300 SusanRupani.com Holistic Counselor Yoga Meditation