[image: Copy of Copy of Don't stress out. Breathe. (1).png] RYS Conscious Fitness presents... SELF-CARE MASSAGE & CHOCOLATE at Evolve Wellness Spa Monday, February 18th @ 7pm FREE! We invite you to join us at Evolve Wellness Spa for a workshop to learn some simple & effective massage techniques that you can incorporate into your self-care routine and to share with those you love. A licensed massage therapist will be teaching and demonstrating techniques to improve the flow of energy, release pain and tension and eliminate stress in your body. Massage therapy can be deeply healing both physically and mentally and is the perfect way to show yourself some love! Please wear comfortable clothing and feel free to bring a yoga mat. PLEASE RSVP in the event page <https://www.facebook.com/events/2219696561579771/?active_tab=about> if you plan on coming, or by email us at rysconsciousfitness@gmail.com RYS Conscious Fitness offers monthly community events for everyone! Please contact us if you would like to collaborate with us :) -- Melissa Dubois Jenkins *Holistic Health & Fitness Coach* Owner, RYS Conscious Fitness BSKin, ISSA, HCL1, Z-Health 412-626-4425 WWW.RYS.TODAY <http://www.rys.today/> *Dance Instructor* Steel City Kizomba www.SteelCityKizomba.com *"Take care of your body. It's the only place you have to live." Jim Rohn*