Hi Neighbors! This Saturday at 10 am is our *Kitchen Cosmetics* workshop. Spend some time in our kitchen with Allison Crawford Burd, LMT, who will be teaching us how to detoxify our skin from the cold weather and the dryness of the heated indoors. We will do a deep natural cleanse, an invigorating exfoliation and a detoxifying mask. All natural with organic herbs and things from our kitchens. Please bring a wash cloth and towel. We will take care of the rest. $25 per person, includes all ingredients and products to take home! Space is limited, just a few spots left... register today at www.eastendedenpgh.com ALSO! Our *Yoga for Stress Management *class has been such a big hit, we have added a Sunday class for people who can't attend Thursday mornings. Kristie Lindblom guides this practice, designed to restore the nervous system and help release deeply held tensions from the body, breath, and mind. Through a combination of gentle stretches, restorative postures, breathing (pranayama), deep relaxation, and meditation, we gently melt stress away. This all levels class is appropriate for EVERY body, including seniors, in addition to students who simply prefer to move at a slower pace. Individualized instruction and modifications are given to accommodate students with chronic symptoms such as muscle or joint pain, stiffness, weakness, or fatigue. 9 am, every Sunday. $12 drop in, $44 for a 4-class pass, or $100 for a 10-class pass. East End Eden Wellness Center 6101 Penn Avenue, East Liberty (Entrance is on Sheridan Avenue side of the building) Hope to see you soon! Best, Emily Escalante, LMT www.e3mt.com