[image: 28 Day JUST4HER Challenge.png] *LADIES...* Have you been thinking about taking better care of yourself? Do you feel disconnected with your own body? Are you lacking energy, confidence & joy? *Let's get ahead of 2019.* *It's time to create time for yourself!* *JOIN OUR DECEMBER GROUP TODAY!* In our program, we teach you how to... * Move & exercise to strengthen your body and feel better * Fuel your body with delicious food that nourishes you (not break you down) * Shift your mindset around your health so you can successfully build sustainable habits * Become more mindful, connected & in alignment with your true self *<3* We would love to help you! You can book your discovery call today *right here! <http://calendly.com/rysconsciousfitness/30min>* or contact us at: RYSconsciousfitness@gmail.com 412-626-4425 *P.S. All new members that join us by the end the year will get 2 BONUS GIFTS!!* -- Melissa Dubois Jenkins *Holistic Health & Fitness Coach* Owner, RYS Conscious Fitness BSKin, ISSA, HCL1, Z-Health 412-626-4425 WWW.RYS.TODAY <http://www.rys.today/> *Dance Instructor* Steel City Kizomba www.SteelCityKizomba.com *"Take care of your body. It's the only place you have to live." Jim Rohn*