[Highland Park] Healthy Back Yoga workshop & Yoga in Highland Park
neighbors: Just want to let you know about two awesome Yoga Hive events. Both are on Sunday, one is recurring: First, you can always join us for a vinyasa yoga class every Sunday from 930 - 1040 am to the left of the fountain in HP<https://www.facebook.com/events/223068981130182/>. If you have a class package with us, you are welcome to use that. We also take cash donations on-site. Our regularly prices classes are $9 for students & $12 for adults. Bring a mat or towel, sunscreen, water and all of your yoga necessities. This is not a beginner's oriented class, but all are welcome. Second, from 1-4pm at the studio (Penn & Fairmount), we have a Healthy Back yoga workshop with Lilith of Yoga Is My Health Insurance<http://bit.ly/II0DGV>. This is the second in a two part series, you didn't need to attend the first one to get the benefit of this one. Lilith will cover proper alignment in spinal extension (back bending yoga postures) to avoid injury as well as strengthen the lower back. The wide range of postures and use of supportive props employed by this workshop serves to enhance alignment, flexibility, mobility and stability in all muscles and joints that affect spinal alignment and posture. cost is : $35 by May 31 or $40 at the door. register here <http://bit.ly/II0DGV>. Finally, we have two sweet summer deals that end on Friday. the first is a 3 month student unlimited mckagage for $120 and the second is for everyone else: 3 months unlimited for $225. the last day for purchase will be June 1 and all packages expire at the end of august. If you have any questions, let us know: info@yogahivepgh.com -- Kimberly Musial
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Kimberly Musial