Greetings, Joy is a quality of life that can be nurtured simply by turning ones attention toward finding or fostering joy. whether within or externally. Here's one possibility from the following quote: “We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing? (136-137)” ― Swami Satchidananda <https://www.goodreads.com/author/show/488254.Swami_Satchidananda>, The Yoga Sutras <https://www.goodreads.com/work/quotes/54873> Lovely perspective! May you foster joy in every way possible! *Tuesday's 8 - 9 a.m*. class is now located at the* First United Methodist Church* (FUMC) in a lovely room known as the Chapel. FUMC is located at 5401 Centre Ave. 15232, just 2 miles or a 9 minutes drive from the Bryant St. location. There is plenty of room and all are welcome! This class is $10, please bring your mat and wear comfortable clothes. *NEW! Tuesday 10 - 11 a.m. Meditation Class* at the Stephen Foster Community Center 286 Main St. in Lawrenceville 15201. Please call the center for information 412-621-3342. Always feel free to call me for further information! *Thursday 8:45 - 9:45 a.m. Yoga Class *also at the Stephen Foster Community Center 286 Main St. in Lawrenceville 15201. Please call the center for information 412-621-3342. *Sunday, February 11 and 25, Yoga Class 9:15 - 10:30 a.m. at the JCC Squirrel Hill. * Private sessions are available. For further information please feel free to call me at 412-417-6300 or visit my website at SusanRupani.com Namaste, Susan 412-417-6300 Registered Yoga Teacher Holistic Counselor and Energy Practitioner SusanRupani.com