Greetings! An interesting webcast tonight spoke of the relationship between movement, our attitude, depression, and how our activity level affects our attitude. (Samuel - DiscoverSamuel.com) So much of what we are feeling has to do with our activities, and if our activities are related to something we are passionate about, we're going to find that it's much easier to become active. Yoga in the park is a wonderful way to be active on a summer morning! Come and immerse yourself in the beauty of nature, the songs of birds, and enjoy a gentle yoga practice in the shade! Our Tuesday yoga class will meet at 8 a.m. to the right of the fountain amongst the summer blooms. Enjoy a yoga flow which includes gentle warmups, stretching, strengthening and balancing poses. What a lovely way to begin a summer morning! All are welcome! Class is from 8 to 9 a.m. and the cost is $10. Please bring a mat. I hope you can join us! “Let your practice be a celebration of life” – Seido lee deBarros Namaste, Susan 412-417-6300 SusanRupani.com *Summer Workshop Series* *Loving Life: A Journey of Empowerment* Summer is a fertile time to create ourselves anew and explore the many facets of who we are and how we express ourselves in the world. To help you make the best use of the bountiful energy of summer I’ve created a series of informative and experiential workshops to assist in the self-exploration and discovery that will support you in your life's journey. The workshops are designed to help you discover the hidden treasures and passions that await you as you release old thoughts, beliefs, and patterns of behaviors that may have served well in the past, and may not represent who you are now! Loving Life: A Journey of Empowerment August 22, 2019 Discovery and Release of Core Issues: Create new possibilities by unraveling old patterns. For further information please go to www.SusanRupani.com <http://www.susanrupani.com/> Workshops are 2 hours long, from 6:30 to 8:30 P.M. and are on the 4th Thursday of the month. The cost is $45 per workshop. Location: 205 Biddle Ave. Floor 2, Regent Square 15221 Love and Peace to you! Susan Rupani 412-417-6300 SusanRupani.com Holistic Counselor