Welcome May! A time to breathe in newness and breathe out the force of creation in every moment. Embrace the creatorship of your own reality. "Our thoughts and beliefs are the lense through which we experience reality, a simple change in thought or perception can make a world of difference in our current experience of the moment. It's a wonderful way to navigate challenges, stress, and perspective." Rene Descartes May you embark on a wondrous journey! Come join us at the First United Methodist Church in Shadyside for an 8 a.m. yoga class on Tuesday May 1. Parking lot is off Centre Ave. Soon we will be meeting in Highland Park for outdoor yoga sessions again! Stay tuned! Wear comfortable clothing and bring a mat, cost is $10. Meditation classes will begin this Wednesday evening at 7 p.m. in Regent Square - 205 Biddle Ave. 2nd floor. Participants will experience various types of meditation designed to be practical and accessable to all. Cost is $10.Namaste,Susan 412-417-6300 SusanRupani.com