Hey neighbors, summer is a great season to incorporate more raw foods into our diets... no additives, no preservatives, just straight up healthy fresh food! Are any of you curious about how to prepare meals with raw foods, or want to know more about the health benefits of juicing? Come to this free workshop next Wednesday! All the best - Erica *The Science Behind Raw Foods and Juicing* Wednesday, July 30, 6:30 PM @ East End Food Co-op (7516 Meade Street, Pittsburgh, PA 15208 *)* Raw foods are a way of life used by many to achieve optimal health and well being. In this presentation, Janet McKee of SanaView Farm will describe the history of raw foods in the United States and review what scientific research is saying about why raw foods provide such a powerful solution for good health and vitality. You will hear stories of others who have resolved serious health challenges after incorporating a plant-based, high-raw diet and fresh juicing. And you will witness raw food preparation techniques and taste samples. This event is FREE; just call 412-242-3598 to reserve your spot! Although this event is free, a suggested $10 donation will be accepted in support of the Pennsylvania Association of Sustainable Agriculture (PASA). More info: http://www.eastendfood.coop/ http://www.sanaview.com/ https://www.pasafarming.org/