Greetings, "The key to loving relationships is communication." Samuel One of the greatest gifts we give to one another is the gift of listening, which is essential to effective communication, and developing good communication skills begins with listening to ourselves - body, mind, spirit. In our practice of yoga, we learn to bring our focus within, connect with our breath and quiet the mind. The practice is a beautiful investment in our lives and in our skills in communication. Please join us for a gentle yoga flow that is designed to increase flexibility, balance, and strength. All levels are welcome. Class begins at 8 a.m. in the Chapel at The First United Methodist Church, 5401 Centre Ave. 15232 in Shadyside. Please bring a mat. Cost is $10. Namaste, Susan 412-417-6300 RYT SusanRupani.com