Attend a FREE 6-week workshop designed for adults with ongoing health issues. Workshops are informative, fun and interactive. You'll be with people with similar concerns and as you. Some of the activities will be, distractions techniques to help pain management, better breathing techniques to help avoid shortness of breath, muscle relaxation techniques, power of positive thinking, guidelines about healthy eating and much more. You will receive a free book "Living a Healthy Life With a Chronic Condition". Presented at East Liberty Presbyterian Church six consecutive Tuesdays, May 2 - June 6, 10am - 12:30pm. Light refreshments will be provided. RSVP to Carla Coles 412-661-1363 by April 20th.