In these sessions, we will focus on body awareness exercises, communicating needs and desires, exploring beliefs around sisterhood, and refining listening skills. This will be done in a safe, supportive, and nurturing environment.

Our Sisterhood meetings will be once a month.

I know that you have a lot of options as to how to spend your time and I appreciate your consideration. I invite you to prioritize our monthly meetings as part of your own self-care and social and emotional well-being.

It's up to us to prioritize ourselves.

There be an optional social hangout afterward.

We will start promptly at 6:30 pm. Please make sure you are on time.

**The event is located in the Kenmawr building. Which is a big apartment complex (see event description for location.) You can park wherever there's space close to the building. Then walk through the main entrance and follow the signs to the basement level.**

Feel free to share this invite with whomever you feel may be interested.

Please register and pay using the link below. This session is included as part of the RYS Conscious Fitness 2nd and 4th level membership. It is also available to the public for $20 per session.

So excited to see everyone.

For questions or more info, please email us at RYSconsciousfitness@gmail.com