Greetings!

The energy of the season is very much about nurturing and nourishing ourselves and one another. One of the greatest ways to nurture and nourish is through gratitude, what we give to ourselves can then be given freely to others:

“Be consistent in your dedication to showing your gratitude to others. Gratitude is a fuel, a medicine, and spiritual and emotional nourishment.” 
― Steve MaraboliUnapologetically You: Reflections on Life and the Human Experience

Yoga this week will be in the gardens of Highland Park! Come out to nurture and nourish yourself while enjoying the richness of summer! Meet to the right of the fountain. Cost is $10 

Namaste,
Susan

412-417-6300

SusanRupani.com