Open Up's mission is to teach mindfulness tools and movement practices, centering people living with disabilities.

Our on-site classes are on hold for now due to the COVID-19 Pandemic, but we are excited to continue to bring inclusive movement and mindfulness practice to our communities… virtually!

Check out our free digital library with accessible offerings and be sure to sign up for our newsletter for information about this digital book series, live classes, workshops, continuing education for professional development, and more.