Greetings!

Yoga in the park is a wonderful way to enjoy a summer morning! Come and immerse yourself in the beauty of nature, the songs of birds, and enjoy a gentle and strengthening yoga practice in the shade! 

Our Tuesday yoga class will meet at 8 a.m. to the right of the fountain amongst the late summer blooms. Enjoy a yoga flow which includes gentle warmups, stretching, strengthening and balancing poses. What a lovely way to begin a summer morning! All are welcome!

In the event of rain, we will meet at the First United Presbyterian Church 5401 Centre Ave. Shadyside 15232, entering through the Fellowship Hall entrance (follow the signs for yoga). There is free parking in the lot off of Centre Ave.

Class is from 8 to 9 a.m. and the cost is $10. Please bring a mat. I hope you can join us!


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"Letting go is the hardest asana."
from Happier.com
Namaste,
Susan
412-417-6300
Yoga - private sessions available
Meditation
Holistic Counselor
SusanRupani.com

Upcoming workshops:

Loving Life: A Journey of Discovery and Empowerment

remembering the truest essence of our nature which is pure love.


It's almost Autumn, the time of harvest. Reap the benefits of summer and prepare to explore the many facets of who we are and how we express ourselves in the world. To help make the best use of this bountiful harvest, I’ve created a series of informative, experiential workshops to assist in the self-exploration and discovery that will support you in your life's journey. The workshops are designed to help uncover the hidden treasures and passions that await you as you release old beliefs, issues, and behaviors, and open to the richness of your most loving nature!


Loving Life: A Journey of Discovery and Empowerment

remembering the truest essence of our nature which is pure love.


September 12, 2019 

Discovery and Release of Core Issues: Seeing our patterns is liberating. Empowering ourselves to recognize, release and replace old habits to embrace the authentic self. Create new possibilities by releasing old habits.


September 26, 2019    

Harnessing the Power of Judgment: Gather insight from the judging mind and make positive changes in your life. Our judgment of ourselves and others offers a way to see where healing is needed. Discover the healing potential within judgment and strengthen the power of love.


October 24, 2019

Liberation Through Forgiveness: The empowering factor of forgiveness creates deep and abiding healing, releasing you from the bonds that hold you.


Workshops are on the 4th Thursday of the month from 6:30 to 8:30 P.M. The cost is $45 per workshop.


Special offers:

Receive $5 off consecutive workshops, bring a friend and receive 25% for both you and your friend!


Location: 205 Biddle Ave. Floor 2, Regent Square 15221


Love and Peace to you!

Susan Rupani

412-417-6300

SusanRupani.com

Holistic Counselor

Yoga

Meditation