We are giving away our Weidner 8530 Home Gym for FREE! because my brother and I are away at school and my parents can better use the space. Here is a link to the User's Manual that describes its functions and provides a graphic of the machine- http://dl.owneriq.net/3/3d686387-8ef7-4db6-ba58-756c52bdf25e.pdf The weight machine works well and my brother and I are willing to help deconstruct it. Please pick it up before December 27.