It's a 2 hour class that will teach you everything you need to know to improve your health and nutrition by drinking fresh vegetable juice.
Learn the benefits of juicing:
• More energy and vitality
• Curb your appetite
• Beat the 3:00 Crash
• Save money on supplements
• Get your vitamins and minerals naturally
• Beat the cravings for soda and coffee
• Alkalize your body to fight inflammation
Jeff Berkowitz CHHC will show you how fun and easy it is to get great tasting, fresh vegetable juice and juice your way to better health. Cost: $25/person. Pre-registration is suggested, visit www.eastendedenpgh.com/workshop-calendar to get started.

The following Tuesday, March 20th, is Detox for Weight Loss! Spring is the perfect time to cleanse your body and lose some winter weight. Lindsey Smith, HHC will host a two-hour workshop to kickstart a 3-week detox program. After the initial workshop, participants will also receive daily e-mails with powerful tips, tools, and recipes to keep you on track, a 3-week Meal Plan and Recipe Booklet, Detoxifer Greens to be included in your daily regime, and access to an online forum where you can share questions, concerns, and realizations with your peers and instructors. $129 per person includes the workshop and all materials for the 3-week program. Register now at www.eastendedenpgh.com/workshop-calendar .

As always, every Thursday morning at 9:30 and Sunday morning at 9, we offer Yoga for Stress Management. Through a combination of gentle stretches, restorative postures, breathing (pranayama), deep relaxation, and meditation, we gently melt stress away. This all levels class is appropriate for every body, including seniors, in addition to students who simply prefer to move at a slower pace. Individualized instruction and modifications are given to accommodate students with chronic symptoms such as muscle or joint pain, stiffness, weakness, or fatigue. Join us!

And, one last thing! All four massage therapists are still offering a special introductory 1-hour massage for $40. Book your appointment online: www.eastendedenpgh.com/online-scheduling