Build up to practicing in the martial arts! Mondays July 14 - August 18. The Traditional Martial Arts Society will be offering a 6-week program to ease people into martial art training. TMAS will focus on concerns of adults starting for the first time: "I'm not in good enough shape to train"; "I'm not comfortable working with advanced students"; "I don't know how to roll"; "I don't know how to fall"; "I don't want to look stupid"; "I don't want to act inappropriately".

Cost of the program is $80 and includes uniform. Classes are 6pm - 7pm and will be at the Traditional Martial Arts Society 5738 Baum Blvd in East Liberty (http://www.tmas-dojo.com). To register or receive more information, call 412-361-1080.