Hello Neighbors!

It’s be so wonderful meeting several of you at our culinary medicine teaching kitchen workshops at Rebel Wellness.

This Saturday night we have an awesome plant-based teaching kitchen workshop coming up with Mental health professional Blake Watterworth 4-6 pm.

He and I will talk about the gut-brain connection and how our gut microbiome influences our mental and physical health. He will teach us about fermenting, we will make and enjoy tofu tacos, and take home 2 fermented foods that we will learn to make during the workshop, for future enjoyment!

Tickets are $50 and include all groceries, culinary medicine education, a 2 hour workshop, cooking instruction, dessert and refreshments, and follow-up recipes.

Here is more information about Rebel Wellness and our workshops: https://www.rebelsinwellness.com/workshops 

Hope to see you there!

Your local family doc, Natalie Gentile