Hello neighbors,

Walking is medicine! Your local family doc here to announce that Walk with a Doc season is back. 

Join me on the first Friday of every month from April 1st through October at 10:00 am, meeting at the Highland Park water fountain. We will have a brief health topic discussion and then share a walk as a community.

Learn more about Walk with a Doc and sign the waiver ahead of time: https://walkwithadoc.org/join-a-walk/locations/pittsburgh/ 

If you want to walk with me but can’t get outdoors, here is a great 2 mile walking workout at home: https://www.youtube.com/watch?v=og4i9RygS_4&t=266s 

It’s free, bring a friend and let’s connect!

-Dr. G