Subject: Winter Yoga Discounts for Kids and Adults!
From: Adrienne Totino <[email-masked]>
To: Adrienne Totino <[email-masked]>
Date: Tue, 29 Dec 2015 12:59:01 -0500

Pssst…a little birdie told me there is a discount for new and current yoga students. See below for details.

 	
Happy New Year, Friends and Yogis.

Help spread the word about openings in my winter session classes (in Shadyside and Mt. Lebanon) by reading on and forwarding the email. New students who sign up between now and January 2nd will receive a $15 discount off the winter session. Any current students who forward this email and get someone new signed up will receive $15 off a future session in 2016. These classes are unique because they are taught in a cumulative fashion for optimal learning. There is an overall theme for each session, and a specific theme for each class. Philosophy is blended with physicality. Personal attention is given to each student. I would love to have you, or your kids, friends and family members, in class! The following sessions have openings.

SHADYSIDE (1 Adult Class):
Where: First United Methodist Church on Centre and Aiken
When: 12 Sundays, 1/3 through 3/20 from 6:00-7:30 p.m.
Cost: $150 for the session, or $15 to drop in 
Description: This mixed levels yoga class is perfect for healthy beginners and intermediate practitioners. Classes include: variations on the sun salutation, standing and seated postures, beginning inversions and arm balances, deep relaxation and seated meditation. 

MT. LEBANON (2 Adult Classes and 1 Kids Class):
Adults:
Where: Temple Emanuel, 1250 Bower Hill Road
When: 12 Mondays, 1/4 through 3/21 from 7:00-8:00 p.m. 
Wednesday’s class is currently full.
Cost: $180 for the 12-week session 
Description: These mixed-level vinyasa classes are appropriate for healthy beginners, intermediate and advanced practitioners. Classes include: variations on the sun salutation, standing and seated poses, and beginning to advanced inversions and arm balances. There will be guidance for students to modify or challenge themselves appropriately. Class will end with deep relaxation and guided meditation.
Kids (8-12-year-olds):
Where: Temple Emanuel, 1250 Bower Hill Road
When: 12 Fridays, 1/8 through 3/25 from 4:15-5:00 p.m.
Cost: $180 for the 12-week session 
Description: In this class, kids will practice postures that emphasize strength, flexibility, and balance based on the specific developmental patterns of tweens. This includes emphasis on coordination, and working on strength in a way that supports healthy muscle growth. Through mindfulness techniques, kids will learn practical tools for dealing with challenging emotions like anxiety, frustration, anger and individuality seeking. While kids will gain heightened self-awareness that allows for their uniqueness, they will also engage in group activity that promotes community.

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Namaste,

Adrienne Totino
https://yogawithadrienne.wordpress.com
412.370.0598