Greetings,

Yoga and meditation both share the purpose: 'cessation of the fluctuations of the mind' (Patanjali). When the mind is quite, the body is as well and deep intuition and inspiration is available. A quote to ponder:

"Leave your front door and your back door open. Allow your thoughts to come and go. Just don't serve them tea." Shunryu Suzuki

Tuesday's 8 - 9 a.m. class is now located at the First United Methodist Church (FUMC) in a lovely room known as the Chapel. FUMC is located at 5401 Centre Ave. 15232, just 2 miles or a 9 minutes drive from the Bryant St. location. There is plenty of room and all are welcome! This class is $10, please bring your mat and wear comfortable clothes.

NEW! Tuesday 10 - 11 a.m. Meditation Class at the Stephen Foster Community Center 286 Main St. in Lawrenceville 15201. Please call the center for information 412-621-3342. Always feel free to call 412-417-6300 for further information!

Thursday 8:45 - 9:45 a.m. Yoga Class also at the Stephen Foster Community Center 286 Main St. in Lawrenceville 15201. Please call the center for information 412-621-3342.

There are parking lots for both the Stephen Foster Community Center- off Fisk St.,- as well as at the First United Methodist Church, there is a free parking lot off Centre Ave., and free spaces on the S. Aiken side of the church. 

Sunday, February 25, Yoga Class 9:15 - 10:30 a.m. at the JCC Squirrel Hill. Parking is free in Squirrel Hill on Sundays.

Private sessions are available. For further information please feel free to call me at 412-417-6300 or visit my website at SusanRupani.com

Namaste,

Susan

412-417-6300

Registered Yoga Teacher

Holistic Counselor and Energy Practitioner

SusanRupani.com