Dear friends and neighbors,
A quote to start your week:
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” T.K.V. Desikachar
Please join us in this weeks yoga classes with the focus of creating strength, flexibility and balance in all areas of you life! Yoga classes this week include:
Tuesday, 3/29, 8 - 9 a.m., 5647 Bryant St. 15206
level 1
Wednesday, 3/30, 5:30 - 6:30 p.m., 5647 Bryant St. 15206 beginner: developing flexibility, and a strong foundation.
Tuesday and Wednesday class size is limited, please let me know if you will be attending. Cost is $10. Classes are beginner/level 1.