Dear fellow yogis,
In honor of the Spring Equinox, I share the following quote from B. K. S. Iyengar, known as the Michelangelo of yoga:
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun"
Please join us in this weeks yoga classes to assist in creating strength, flexibility and balance in all areas of you life! Yoga classes this week include:
Tuesday, 3/22, 8 - 9 a.m., 5647 Bryant St. 15206
level 1
Wednesday, 3/23, 5:30 - 6:30 p.m., 5647 Bryant St. 15206 beginner: developing flexibility, and a strong foundation.
Tuesday and Wednesday class size is limited, please let me know if you will be attending. Cost is $10. Classes are beginner/level 1.