Whether you're brand new to yoga or have a desire to refine or reignite your current practice, this series is for you! One meaning of vinyasa is "to put or to place in a special way". During these 4 Saturdays, we'll break down a variety of common yoga poses and sequences while learning how to combine breath and body in a special way. This class will be interactive with space for questions.

10/7: Standing postures
10/14: Balances and balancing
10/21: How to flow: Sun A & Sun B

11/4: Backbends and seated postures TIME: 12:30-2:30

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