Hello Highlanders,<br><br>I&#39;m offering a Yoga for Runners workshop at Schoolhouse Yoga March 9th.&nbsp; I&#39;m also scheduling private group workshops for groups of 6 or more runners/cyclists for the upcoming season, as well as private yoga therapy sessions.&nbsp; <br>
<br>If you&#39;re interested, please check out my website at <a href="http://www.rgyoga.com">http://www.rgyoga.com</a>.&nbsp; Thank you.<br><br>-Richard<br><br>Yoga for Runners with Richard Gartner, RYT<br>Sunday, March 9th, 1pm - 3:30pm<br>
$25 in advance / $30 at the door<br><br>The running season has started! Whether you&#39;re preparing for a marathon
or a run through Frick Park, reap the benefits of yoga as part of your
routine. Discover how to relieve pains in the feet and knees, and bring
awareness to the legs and hips. The workshop will also include
breathing practices to increase your range of breath. You&#39;ll leave with
a few simple tools to continue at home. The workshop is also ideal for
cross training, cycling, or for any active individual. All levels
welcome! No yoga experience required.<br><br>Visit <a href="http://www.schoolhouseyoga.com">http://www.schoolhouseyoga.com</a> to register.<br clear="all"><br>-- <br>&quot;And now, an exposition on the art of Yoga&quot;<br>
-Yoga Sutra 1.1<br><br><a href="http://rgyoga.com">http://rgyoga.com</a>