Join us for a brief lesson/discussion and an hour long meditation that explores techniques for relaxing the body and calming the mind, while also cultivating mindfulness, loving kindness, and equanimity.
✨No equipment or previous experience required.
✨For adults.
✨Come as you are.
✨Free will donation accepted, not necessary.
East Liberty branch of the Carnegie Library
Every Thursday 6:00 - 7:30 pm
Upstairs/parking lot side of library.
For more info:
www.pittsburghbuddhistcenter.org
Diane Matway
- on the run with my iPhone