Meditation with a Monk

Every Thursday 6:00 - 7:30 pm

- Carnegie Library, East Liberty branch, 130 South Whitfield.

- Upstairs, parking lot side of library. 

Join us for a discussion and an hour long meditation program that explores techniques for relaxing the body and calming the mind, while also cultivating mindfulness, loving kindness, and equanimity. 

- No equipment or previous experience required. 

- For Adults. 

- Come as you are.  

Free will donation accepted, not necessary.