It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence. ~B.K.S. Iyengar

Greetings Dear friends and neighbors,

Please join us for yoga to increase flexibility, strength, and balance on Tuesday at 8 a.m. The class is open to everyone and will be held at the First United Methodist Church in Shadyside: 5401 Centre Ave 15232, in the Chapel (close to Fellowship Hall). Feel free to park in the lot off Centre Ave. Class lasts one hour. Cost is $10, please bring a mat.