Hello Highland Park! Two upcoming workshops at Inner Hearth Yoga to share with you: *Friday, October 17 from 6-8pm: Crow Pose with Laura Stamm. *Join our flock of Crows... just in time for Halloween! Crow Pose (Bakasana) is a wonderful start to an arm balance practice. Laura will guide you through different approaches to this approach-able arm balance, and include two interesting variations: Baby Crow and Side Crow. Learn more and register online. <http://www.innerhearthyoga.com/workshop-schedule> *Saturday, October 25 from 11:30am-1:30pm: Yin Yoga & Reiki with Jill Cummings.* Enjoy a grounded, quieting, restorative Yin Yoga practice while receiving the hands-on healing modality Reiki, offered mindfully by Jill as she guides you through a practice designed to help you relax and shed stress. Effects of Reiki can include deep relaxation and an increased sense of calm and well-being. See what an afternoon of mindful relaxation will unlock for you! Learn more and register online. <http://www.innerhearthyoga.com/workshop-schedule> be well! Lauren Sims owner, Inner Hearth Yoga <http://www.innerhearthyoga.com> 412-204-7227