Hi neighbors, 

Through the Be health and Smart Initiative, I was invited to teach a mindfulness class in Highland Park on Saturdays at 10am.

If you would like to invite you to join us - it is FREE :) 

I will be teaching some relaxing breathing techniques, followed by a group meditation. Perfect class if you are looking to feel uplifted, reduce stress and feel more in control of your energy.

We meet at the entrance of the park, by the fountain.

Looking forward to seeing you there!

Melissa