Meditation with a Monk
East Liberty branch of the Carnegie Library
Every Thursday 6:00 - 7:30 pm
Upstairs/parking lot side of library.
Join us for an hour long meditation program that explores techniques for relaxing the body and calming the mind, while also cultivating mindfulness, loving kindness, and equanimity.
No equipment or previous experience required. For Adults. Come as you are.
Free will donation accepted, not necessary.
Diane Matway
- on the run with my iPhone