Greetings Dear Friends,
May the cool evenings restore you, the bright sun fill your days with joy, and love fill your hearts to overflow! A quote on the positive change that yoga fosters in our lives:
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” ~ T.K.V. Desikachar
The practice of yoga is an opportunity to move toward having the fullness of love within, which flows into all aspects of your life!
Please join in this week's yoga classes with the focus of creating strength, flexibility, alignment and balance in all areas of you life! Yoga classes this week include:
Tuesday morning 9/6, 8 - 9 a.m., outside in Highland Park Let's move to the left of the fountain for a warmer practice!!!! Levels 1/2
Wednesday evening, 9/7, 5:30 - 6:30 p.m., 5647 Bryant St. 15206 beginner: developing flexibility, strength, alignment and a strong foundation.
The evening class size is limited, please let me know if you will be attending. Cost is $10. Beginner/level 1. 412-417-6300