Join us at 4 p.m. today (Sunday) for a unique Rebel Flow class focused intentionally on self-love with special guest and Self-love Therapist Ta’lor Pinkston, LSW, of The Heart Advocate. 

Together, we will warm our bodies and calm our minds during this 75 minute class with Natalie Gentile leading a vinyasa/restorative combo flow and Ta’lor providing pose modifications to increase the importance of anti-perfection and promote self-love. We will move and breathe with intention to build energy and release stress. Ta’lor will lead a discussion with journal prompts on the importance of anti-perfection and self-love in wellness, mental health and healing.

We have first-week free classes, otherwise drop-in’s are $20.  A portion of the proceeds from this event will be donated to SisTers PGH, a BLACK and TRANS-led non-profit organization which serves POC, trans, and nonbinary people within Southwestern PA