EverStrong Schedule

Build community, build strength, boost your energy! Join EverStrong on Monday, Wednesday or Friday for 45 minutes dedicated to you! Workouts differ each time but plan on full body movement and strength work. Focus on posture and living injury free. Where: Fountain (if raining we will move to a shelter) When: Monday & Wednesday - 6:00, 7:00 or 8:00 a.m. Friday - 7:00 or 8:00 a.m. Bring: Mat & water (bring hand weights if you have them) Cost: $7 per class Contact: Kathleen (Kathleen.bruning@verizon.net <mailto:Kathleen.bruning@verizon.net>) or Sarah (sdvander@gmail.com <mailto:sdvander@gmail.com>)