February finds us moving from the winter energy of introspection, from our dream state, into the awakening stirrings of spring!
To support your awakening energy, please join us for Foundational Yoga for details in structuring your asanas or poses, developing core and physical strength, and increasing flexibility! Classes areTuesdays at 8 a.m., and 9:30 a.m., (6:45 a.m. by request only), at the Nuin Center, 5655 Bryant St., !5206. Please bring a mat, (a water bottle), and wear comfortable clothing. $15 ( 4 class pass for $48, 8 class for $88, passes good for 6 months).
Namaste,
Susan Rupani