Meditation with a Monk

East Liberty branch of the Carnegie Library

Every Thursday 6:00 - 7:30 pm

Upstairs/parking lot side of library. 

Join us for an hour long meditation program that explores techniques for relaxing the body and calming the mind, while also cultivating mindfulness, loving kindness, and equanimity. 

No equipment or previous experience needed. 

For Adults. Come as you are.  

Free will donation.

www.pittsburghbuddhistcenter.org