March 2016 - test-neighbhorhood@test.highlandparkpa.com

Upcoming Union Project Event: Transform Your Nutrition From Soil to Soul!
by Jason Nelson 05 Mar '16

05 Mar '16

Subject: Transform Your Understanding of Nutrition From Soil to Soul Transform Your Understanding of Nutrition From Soil To Soul with this high energy event, “Soil To Sustenance, Mind Your Plate” presented by Jessica Smith and Jason Nelson. There will be great giveaways, a coupon book for to your local favorites AND awesome event materials that you will take home including a potted organic herb plant, a sprouting lid and much more! This exciting event will be held on March 16th, 2016 from 7:30 - 9:30 pm at the Union Project. To Register Please Visit: soiltosustenance.eventbrite.com [image: FB_adtestv4Compressed.jpg] <http://soiltosustenance.eventbrite.com> You will learn: - Why soil nutrition is important and how to improve it. - During this Section of the Workshop, Students will also take home their very own potted organic edible herb with directions to care for. - What is a proper nutrient dense diet. - Learn the basics of nutrition, and how to eat for vitality. - How to select/source and create nutrient dense food. - Get an overview of how to ferment and sprout to maximize nutrients and absorption! - Take home a sprouting lid to get your journey started in the kitchen! - How to eat mindfully to reduce stress and increase nutrient absorption. - Learn the fundamental aspects of mindfulness that will reverberate in all aspects of your life. - Engage in a mindful eating demonstration that will alter the way you interact with food! - Take home a mindful eating journal to help you reconnect with your practice. BONUSES: 1. All attendees will be able to participate in a free giveaway! We will raffle neat gifts from various sponsors for some really cool items - we are keeping it a surprise! 2. All attendees will receive a coupon book for local restaurants, markets, fitness centers, garden centers! **HUGE VALUE** Let’s transform the connection we have with our food and its origins through the soil, nutrition, and how we process and consume it. Part of our mission is to enliven the attention and process of eating and its wide impact on our environment. Humans can be a positive influence on the ecosystem. We are merging our passions in this Soil to Sustenance workshop to encourage a regenerative system by minding your plate. Each bite of food has a story. The Soil to Sustenance, Mind Your Plate event is providing wholistic nutrition, ecological farming, and mindfulness education to the Pittsburgh area community. The funds provided by this event will be used to further spread this crucial knowledge as a means of increasing food security, food nutrition, human health, earth health, quality of life, mental health, and empowerment. To register for this event please visit: soiltosustenance.eventbrite.com The Union Project does not endorse the views of organizations, groups or individuals that rent space at the Union Project. For any questions regarding the event or the topics covered please email: jessica(a)econuttherapy.com -- Peace and Love -Jason Nelson www.nakedmoment.com

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Free TV
by Reginald LaFond 05 Mar '16

05 Mar '16

Hi neighbors, Getting rid of this old TV (20" screen). It needs a cable or antenna hookup, but works fine otherwise. TV also has an integral DVDs player that no longer works, but can be connected to an external player. Great for guest or kids room. On our porch at 922 N Saint Clair. First come, first served.

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East Liberty Office Suites Available
by Tom Dickson 05 Mar '16

05 Mar '16

We have 3 offices suites available immediately. The suites are in the historic Bell Atlantic building located at 134 S. Highland Avenue, which is a nice 1 mile walk from Highland Park. Rents range from $300-$700 per month, and we are flexible on terms (i.e. month-to-month or one-year). The suites are occupied by entrepreneurs, therapists, and corporate employees working remotely. It is a quiet and collegial environment. To see a sampling of the offices, please click below. http://pittsburgh.craigslist.org/off/5477661751.html <http://pittsburgh.craigslist.org/off/5414181835.html> http://pittsburgh.craigslist.org/off/5414181835.html Interested parties should email me at tdicksonpgh(a)gmail.com <mailto:tdicksonpgh@gmail.com> or text 412-580-5954. Thank you! Tom Dickson --- This email has been checked for viruses by Avast antivirus software. https://www.avast.com/antivirus

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Recommendation for a great contractor
by Pamela Barentine 05 Mar '16

05 Mar '16

Juan Rodriguez just finished a beautiful bathroom for me.. I highly recommend his work.. Excellent craftsmanship, reasonable rates and a very honest man, phone:. (724) 464-9441 Email me if you want pics! Pamela -- Sent from Gmail Mobile

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For Sale 7 1/2 ft Douglas Fir Tree $25
by pittsburghrules79＠gmail.com 05 Mar '16

05 Mar '16

Hi neighbors, I have a 7 1/2 foot Douglas Fir Unlit Christmas Tree for sale. I bought it at Target I checked the website but they're not in stock right now. (I wonder why...) I bought it last Christmas and I've used it for two holidays. It's in perfect like new condition. I have the original box. It's kind of cumbersome, tho. It's a lot of work setting it up so I don't think I'll be using it another year. Thanks! Naima Text 727-742-9908 Or email Pittsburghrules79(a)gmail.com Sent from my iPhone

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Help me put together cat tree! $20
by pittsburghrules79＠gmail.com 05 Mar '16

05 Mar '16

Hi neighbors! I need your help putting together a cat tree/ scratching post thing. This is it. Go Pet Club Cat Tree Furniture Beige https://www.amazon.com/dp/B005R46A6W/ref=cm_sw_r_cp_awd_WNV2wb5J5AEHF I had no clue it was so elaborate. I have all the parts and the necessary tools (I think) I'm just lacking the ability to put it all together! $20 Thanks! Naima Text 727-742-9908 Email Pittsburghrules79(a)gmail.com Sent from my iPhone

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Dining room table and chairs
by Deborah Byrum 05 Mar '16

05 Mar '16

I bought a new smaller table for the empty nest, so am selling my 6' x 3' dining room table with 6 chairs for $150.[image: Inline image 2][image: Inline image 1]

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Mazda 5 S Tires
by cjerz＠comcast.net 05 Mar '16

05 Mar '16

Free - Four (4) tires for Mazda 5 S. Decent condition. Car recently traded in. Greystone Drive area.

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Keep your car doors locked!
by michelle ayala 05 Mar '16

05 Mar '16

Hi Parkers! My car was broken into last night on Wellesley ave closer to Negley ave. Keep your doors locked at all times, make sure you hear that beep before walking into your place. Have a good weekend everyone. Thanks. Michelle Sent from my iPhone

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NEW women's leather boots for sale!
by Rachel Kudrick 04 Mar '16

04 Mar '16

Beartrap women's black leather boot, size 8. Calf high Never worn! Paid $79.99 and the niece didn't want them. $60 OBO Rachel

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